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There are many dental issues in the world today that can attack your smile and alter your oral health. Although that’s already enough to worry about, there’s more. Oral disease can also harm your teeth, gums, and mouth. In fact, some diseases are found to be linked to other health issues related to the entire body, like heart disease and diabetes. So, our dentist, Dr. James Stanford, encourages you to do all you can to prevent oral diseases, and he is happy to tell you how.

First, keep up on oral hygiene. This is a simple and easy task. All you need to do is brush (twice a day), floss (once a day), rinse (once a day), and visit your dentist (every six months). Doing these things can help eliminate disease-causing substances from your mouth.

Second, have a healthy diet. This can help you receive the nutrients you need to prevent and fight oral diseases. In fact, vitamins A and C can help you immensely. So, try to eat more dairy products, vegetables, and fruits. In addition, try to cut back on high-carbohydrate foods.

Third, avoid tobacco. Tobacco is a huge culprit in the formation of oral diseases. In fact, it can promote gum disease and even oral cancer. In addition, it can cause tooth loss and tooth decay. So, if you want to avoid oral diseases as well as maintain a top-notch health, it’s best to avoid or stop using tobacco altogether.

For more information and details about how to prevent oral diseases in Ballwin, Missouri, please remember that our dental team at Stanford Dental is more than happy to help you. All you need to do is dial 636-256-3559 and we will give you the answers you’re looking for!